Tuesday 25 November 2014

Student life VS Family house

Last year I moved to PoznaƄ to study here. For almost 25 years I had been living with my parents, and now I know how it is like to live on my own. Of course, I share flat with three girls (sometimes not only girls) so there are also some problems. For example, it's difficult to keep cleanliness. Everyone of us have something to do, but in practice it isn't so simple... And it generates conlicts, but
it is hard to avoid. What I miss is quiet... Sometimes if I have to learn it is very difficult, because I can't focus on it.
On the other side, I can go out whenever I want ( to explain- in Bydgoszcz my house is far from civilization, so it's hard to go out when it's dark outside...) and get back without explaining anything.

And what about family home? I have to obey to my parents, but I don't have to cook, so there is a balance ;) And I can sleep without being disturbed...  But I must admit that when I visit my parents I realise that I used to live on my own and it's better for me. From time to time it's good to go home, do nothing, eat normal dinner, listen that I should tidy-up my room... Now I appreciate these rare moments.

Concluding: There's no place like home, but student life is very interesting and we can gain many experiences ;)

Tuesday 18 November 2014

Healthy lifestyle

Today I'd like to write something about a healthy lifestyle. It's becoming more and more popular nowadays, many people try to lead it, but what should we do to improve our health?

1. Diet
We should eat at least 5 portion of fruits or vegetables every day. Instead of juices we should dronk water or green tea. We should also give up eating sweets, but I know how difficult it is. Instead of meat it'd be better to eat fishes, they contain ''good fats'' and are better for our heart. What's more? Alcohol- a glass of red wine is good, but beer and other drinks... Well, from time to time.






2.Sport
Instead of sitting next to TV it would be better go for a
walk. Every day we should do at least half an hour of exercises, it could be jogging, swimming, dancing. Everybody will find something goog for him. For example, I can't imagine sitting all day and doing nothing. I have to use my energy, that's why I have a pass to the gym, it motivates me. And it's also a good alternative to learning ;)



3. Rest
Yes, we also need it. After many hours of working or studying, we also should find some time to relax, read a good book, watch a movie or just sleep.

So, from today:



Saturday 8 November 2014

Coffee time!

            The weather is getting worse and worse every day. Days are shorter, the sun doesn't shine so often... Isn't it good to sit with a good book and a cup of coffee? I really like it and I must admit that I drink it every morning, but I'm not addicted to caffeine, what's more- I can go sleep right after drinking espresso!

Here are some reasons why coffee is good for our health:
- it stimulates us, so we have more energy to deal with everyday problems. Also it improves the circulation of the blood, even in our brain. So it's recomended when we have to study hard
- it degrades a risk of liver cancer
- it help us deal with allergy (did you know that?)


There are many reasons to drink coffee.  
Beacause we want to relax.
Because we have guests.
Beacause it tastes great.

There are also many types of coffee. Black, with milk, latte, espresso, capuccino. We can add sugar, honey, syrups, even an alcohol.

Do you like coffee? Maybe you have some original ideas? For example I like nut-flavoured coffee, with milk and honey.

Have a nice weekend!